Squat Accessories

KimK —  November 1, 2013 — 3 Comments

In Tuesday’s post, I talked about how the squat can be beneficial for women during pregnancy and labor. Here are videos demonstrating two of the accessory exercises that can help improve the squat: clams and the half-kneeling chop. Enjoy!




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3 responses to Squat Accessories

  1. What is the purpose of the half-kneeling chop?

  2. KimK

    Hi, Farra! The half-kneeling chop is a good core exercise, and you really need a strong core to progress in the squat.

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