Q&A: Bench Press

Missy —  March 21, 2014 — Leave a comment

Earlier in the week I talked about bench press and why we choose to do bench without the hard arch. Mike Robertson of Robertson’s Training Systems had an awesome post about the specific mechanics of bench with step by step instructions of each movement.

bench-press

http://robertsontrainingsystems.com/blog/set-up-bench-press/

We are always excited to hear about what you want to see or questions that you have. Please send them to TheMissFitsLex@gmail.com

 

Missy

Missy

Posts Google+

No Comments

Be the first to start the conversation.

Leave a Reply

Text formatting is available via select HTML.

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> 

*