The Journey to Now

Lizz —  September 1, 2015 — Leave a comment

Do you ever look back on your fitness journey and realize it’s been much greater than you realize sometimes?

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Paleo-ish Freeze

Missy —  August 21, 2015 — Leave a comment

A friend of mine recently started doing something interesting, and I have decided to try it out. What is it, you ask?

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Unwrap Your Gifts of Strength

Kim —  August 11, 2015 — 2 Comments

Strength exists in hard work, strength exists in joy, strength exists in sorrow, and strength can be unwrapped every day. Unwrap yours……….

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Renae —  August 7, 2015 — Leave a comment

I have been struggling since the meet in June. I can’t seem to shake the feeling of being at a complete standstill in my lifting

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Suzanne —  July 31, 2015 — 3 Comments

Jim keeps us working hard but we are always laughing too.

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The wedding has past, the move to Hawaii has happened and I’m settling into marriage. I’m going to be transparent, I think I was more worried about a new gym environment than I was about living with a boy.

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