Floor Press with a Football Bar

Suzanne —  August 20, 2013 — Leave a comment

Floor press is a good alternative to benching because it’s easier on your back especially after a heavy lower day. It also helps work on form (packing your shoulders). Here we are mixing it up a bit by using a football bar that provides more of a challenge because it’s unstable.

 

Suzanne

Suzanne

Posts Google+

No Comments

Be the first to start the conversation.

Leave a Reply

Text formatting is available via select HTML.

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> 

*