Archives For How To’s

Improve Your Squat

Jen —  July 25, 2014 — Leave a comment

Coach Jim describes some exercises to help improve your squat

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RDL Basics

Suzanne —  January 4, 2014 — Leave a comment

Jim Laird and Miss Fit, Suzanne, demo proper RDL form and progressions.

GHR Progressions

Jen —  December 20, 2013 — Leave a comment

Miss Fit, Jen, demonstrates Glute Ham Raise progressions described by Coach Jim Laird. The Miss Fits include Glute Ham during every workout, usually as part of an extended warm-up.




Suzanne —  December 15, 2013 — 1 Comment

The Miss Fits are all working on pull-ups. Are you?

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Squat Accessories

KimK —  November 1, 2013 — 3 Comments

Here are videos demonstrating two of the accessory exercises that can help improve the squat.

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Squat With Chains

Jen —  September 27, 2013 — Leave a comment

Adding chains forces you to engage your abs for stabilization