Archives For Videos

NASA Nationals-Meet Video!

Emily —  July 21, 2015 — 1 Comment

I’m proud to push myself and watch others push themselves through a level of discomfort and through the roller coaster of emotions that accompanies competing, because in the end, it’s totally worth it.

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NASA Nationals 2014-Meet Video

Emily —  November 10, 2014 — Leave a comment

Watching the video brought back those feelings of excitement from that day and just affirms that even though some days in the gym don’t feel like progress, they definitely are.

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Improve Your Squat

Jen —  July 25, 2014 — Leave a comment

Coach Jim describes some exercises to help improve your squat

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Meet Video

Emily —  June 23, 2014 — 2 Comments

We know it’s long overdue, but here is the action from our latest competition back in May!

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RDL Basics

Suzanne —  January 4, 2014 — Leave a comment

Jim Laird and Miss Fit, Suzanne, demo proper RDL form and progressions.

http://youtu.be/hSRYN1H_sB0

GHR Progressions

Jen —  December 20, 2013 — Leave a comment

Miss Fit, Jen, demonstrates Glute Ham Raise progressions described by Coach Jim Laird. The Miss Fits include Glute Ham during every workout, usually as part of an extended warm-up.