Archives For Q&A

In order to breakthrough to heavier weights sometimes you have to “get out of your head” and trust yourself and your coach.

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Second Set: A Look Back

Missy —  August 15, 2014 — Leave a comment

After writing my post this week, I began thinking back to how east it is to fall off the wagon.

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Vacation Workouts?

Emily —  July 11, 2014 — Leave a comment

It’s that time of year…fun, sun and hopefully some time off from work; maybe with a trip or two out of town with family and friends. I LOVE summer. But sometimes it’s difficult to stick to your normal training routine with all of the activities warm weather brings. It can be even more difficult to stick to a plan while you’re on the road and out of town. So what is a gal to do?

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A Fantastic Work Out

Missy —  July 4, 2014 — 4 Comments

Here is a sample of the work out that Jenn and I did on Thursday night. It kicked both of our butts!

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Belt Choices

Jen —  June 6, 2014 — 1 Comment

The favorite shared group belt is fairly thin (~6.5mm) and well broken in which makes it easy to get on and off.

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The Night Before….

Missy —  May 16, 2014 — Leave a comment

So in preparation for tomorrow, you might wonder if we do anything special the night before. Here is a sample of what a few of us do….

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