“Almond Joy” Protein Shake

Emily —  July 15, 2013 — Leave a comment

I’m not one for spending a lot of time making different shakes/smoothies, but I threw this together the other night and was immediately hooked.  I’ve been having a love affair with coconut for about 2 years now.

– 6 oz of full fat canned coconut milk

-1/4 cup unsweetened shredded coconut

-1 scoop chocolate protein powder (I use Prevail from Thorne Research ;http://www.thorne.com/Products/ThornePerformance/prd~TRP110.jsp )

-2 tablespoons raw chunky almond butter

-Ice/Water as needed based on desired consistency

Toss it all in the blender, give it a whirl, and sit back and enjoy.

Emily

Emily

Posts Google+

No Comments

Be the first to start the conversation.

Leave a Reply

Text formatting is available via select HTML.

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> 

*