A question that someone recently asked me was “How can I lift more weight?” In addition to lifting heavy weights, you have to make sure you don’t forget the accessory work. That work is very important for making your lifts big and successful. During our off season training we put in a lot of accessory muscle work. They also make you work up a great sweat!
The following videos will demonstrate a couple of the exercises we recently did:
Walking planks (using sliders under our feet) with 1-2 pushups for 4 sets
Glute bridge with a band: feet wide 15 reps, feet medium 15 reps, feet narrow 15 reps twice through
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