2 Legit 2 Quit

Kim —  January 26, 2015 — Leave a comment

Those days that feel heavier, slower, and uncomfortable, find the comfortable within, and don’t be afraid to draw upon the strength of your team. Competency and mastery come in many different forms and while that’s our goal with each lift, Monday doesn’t always look and feel like Tuesday.

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Mountains, Vacations, Life.

Lizz —  January 20, 2015 — Leave a comment

Value strength. Value a healthy diet. Value sleep. Value rest. You won’t regret it.

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Avoid the Plague

Emily —  January 16, 2015 — Leave a comment

Overdoing it in the gym when your body is already struggling to stay well can be counterproductive and in turn, affect your workout progress in the long run.

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Don’t Waver

Emily —  January 14, 2015 — 2 Comments

Keep it up, don’t waver. You’re awesome.

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Second Set: Safety in Numbers

Jen —  January 9, 2015 — Leave a comment

For most, this time of year is filled with good intentions and resolutions. Unfortunately, many of these intentions quietly fade by March.

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Team GYM Laird: Meet Brittany

Jen —  January 5, 2015 — Leave a comment

There is a misconception that The MissFits are the only women who compete from our gym, Gym Laird. While it’s true, the first gym team was solely MissFits, our current team has grown to include five other amazing ladies.

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