Head Case

Jen —  April 21, 2014 — 8 Comments

All of us have had a less than stellar personal lifting night and then someone else hits a PR or does their previous max for reps. It’s an “I’m so happy for you, but why am I sucking so bad” kind of moment.

Continue Reading...

Killer Soup

Suzanne —  April 17, 2014 — Leave a comment

In my last post I said that I’d much rather tell you about a killer workout than a killer pot of chili. Well, I decided there is absolutely no reason why I can’t do both.

Continue Reading...

Go Paleo

Suzanne —  April 14, 2014 — 6 Comments

When I transitioned to a Paleo-ish diet, my kids were 10 & 12 years-old. It was all very new to me and the thought of “forcing” this big dietary change on my almost teenagers seemed too daunting even for me. I was under no illusion that I could really control what they ate at this point in their lives especially given the fact that they share time between me and their dad. So, my goal was to lead by example and to educate them about food choices.

Continue Reading...

Insecurity Insights

Lizz —  April 10, 2014 — Leave a comment

I just wanted to piggy back off of Tuesday’s post and the awesome response we received from it. I know a lot of us struggle. We’re in this together so here are a few words from our own struggles and how to overcome them.

Continue Reading...

The Ab Fairy

Lizz —  April 8, 2014 — 4 Comments

Let’s talk abs. Washboard, six pack, four pack, three pack, two pack, one pack. Bikini season, spring break and summer vacation, the pressure seems to be on to look “perfect”.

Continue Reading...

Reality Check

Anne —  April 1, 2014 — 5 Comments

Before baby came along I had visions of jumping right back into my gym routine, picking up where I left off, and I never considered finding the time to go an issue. I just assumed I’d leave her at home with her Dad while I beat-bopped my happy tush to the gym and pounded the weights like the good old days.

Continue Reading...