In order to breakthrough to heavier weights sometimes you have to “get out of your head” and trust yourself and your coach.

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Being a new Miss Fit, I’ve followed and read posts from different members of The Miss Fits who take great risk to make themselves and their process vulnerable to their readership. As I’ve come to know them as the tremendously strong women they are both physically and emotionally, I’ve come to admire that vulnerability but I’ve also seen the necessary process it takes to get there.

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Second Set: Breaking Point

Lizz —  December 11, 2014 — Leave a comment

Here’s a little throwback for your Thursday.

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Twenty Five years, One body.

Lizz —  December 9, 2014 — Leave a comment

Fun Fact: I’ve lived in this body of mine for a grand total of 25 years this week.

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Second Set: Off Season Class

Missy —  December 5, 2014 — Leave a comment

One of the things we like to do on our off season is to attend classes during the week at Gym Laird Strength and Conditioning.

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Twelve Days of Fitmas

Missy —  December 3, 2014 — Leave a comment

This is the time of year when just about everyone (myself included) gets a little concerned about their waist lines expanding.

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