Go Paleo

Suzanne —  April 14, 2014 — 6 Comments

When I transitioned to a Paleo-ish diet, my kids were 10 & 12 years-old. It was all very new to me and the thought of “forcing” this big dietary change on my almost teenagers seemed too daunting even for me. I was under no illusion that I could really control what they ate at this point in their lives especially given the fact that they share time between me and their dad. So, my goal was to lead by example and to educate them about food choices.

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Insecurity Insights

Lizz —  April 10, 2014 — Leave a comment

I just wanted to piggy back off of Tuesday’s post and the awesome response we received from it. I know a lot of us struggle. We’re in this together so here are a few words from our own struggles and how to overcome them.

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The Ab Fairy

Lizz —  April 8, 2014 — 4 Comments

Let’s talk abs. Washboard, six pack, four pack, three pack, two pack, one pack. Bikini season, spring break and summer vacation, the pressure seems to be on to look “perfect”.

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Reality Check

Anne —  April 1, 2014 — 5 Comments

Before baby came along I had visions of jumping right back into my gym routine, picking up where I left off, and I never considered finding the time to go an issue. I just assumed I’d leave her at home with her Dad while I beat-bopped my happy tush to the gym and pounded the weights like the good old days.

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Something Extra

Emily —  March 27, 2014 — 1 Comment

Vitamins and supplements and protein powders… oh my!

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Fuel for the Fire

Emily —  March 25, 2014 — 2 Comments

Since food is one of the true loves of my life, I wanted to focus on telling you about our diet changes during a training cycle versus off-season. Although, there are some adjustments, there is not a huge difference between the way we eat during intense training and the way we eat when the competition is over.

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