Back To Work

Suzanne —  July 21, 2014 — Leave a comment

A few weeks ago I started a new job as The Director of International Programs at The College of Business Administration at The University of Central Florida and I LIVE IN KENTUCKY!

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The goal is to move forward, not backwards.

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Lifting Redemption

Lizz —  July 15, 2014 — Leave a comment

This summer has been fun to see what my body can do, from wake boarding, walking a lot, hiking, kayaking, and not snow skiing. But I’m ready to lift and get serious, to go to Nationals and kick last year’s butt.

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Vacation Workouts?

Emily —  July 11, 2014 — Leave a comment

It’s that time of year…fun, sun and hopefully some time off from work; maybe with a trip or two out of town with family and friends. I LOVE summer. But sometimes it’s difficult to stick to your normal training routine with all of the activities warm weather brings. It can be even more difficult to stick to a plan while you’re on the road and out of town. So what is a gal to do?

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Better After Baby

Suzanne —  July 8, 2014 — 2 Comments

She needs me, HER MOM, to set the standard to what it means to be healthy, happy, STRONG, accepting and confident. And while all of these qualities definitely won’t happen overnight for either her or myself, I know that I’m closer than I’ve ever been.

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A Fantastic Work Out

Missy —  July 4, 2014 — 1 Comment

Here is a sample of the work out that Jenn and I did on Thursday night. It kicked both of our butts!

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